Yoga Lifestyle Programs and Retreats

CorePower Yoga Lifestyle Programs are designed to help you lead a healthier more fulfilled lifestyle that supports your yoga practice.  Each lifestyle program is customized to meet you where you are in your nutritional, physical, yoga and personal goals.

Have you hit a plateau in your cardio vascular and strength-training routine?  BootCamp will give you the tools to jumpstart your metabolism in a supportive environment.  The program leaders guide you through structured and motivating workouts to maximize your body’s potential and health.

Have you dreamed about a more sculpted body? Have you tried multiple diets, but still can't lose that stubborn 10 lbs? Introducing a weight loss program that helps you lose weight for good called LiveLean! LiveLean is not a quick fix diet; it's a program that fits conveniently into your lifestyle and focuses on longevity. You will lose weight safely, boost your energy level and improve your physical and mental well-being.

Lifted Spirit is the newest of CorePower Yoga's Lifestyle Programs. This program is your opportunity to devote to your personal growth, find your truth in gratitude and journey to bliss. Focus on getting your life to where you want it to be.

You're inundated with information about health & wellness; how can you make sense of it all and start seeing results in your whole body health? CorePower Yoga's brand new seasonal Wellness Cleanse guides you through a guided, natural yogic cleanse to help you identify and appreciate real and nutritious foods.We also tie in Ayurveda and alternative medicine. Eat smarter, feel better & live longer!

Did you know the foods you eat can actually make you tired?  Or, that you can lose weight by eating more frequently? CorePower Yoga’s Nutrition Program will give you the tools you need to make better choices on your daily nutrition decisions. This includes what, when and how much to eat, which directly affects weight management, energy levels and overall emotional and physical health.

Are you searching for a way to develop and deepen your individual yoga practice?  If so, Yogi Training is designed for you.  Yogi Training will help you gain a command of yoga poses and inversions while incorporating a new path of growth on your yoga journey. You will then learn to apply the principles practiced in the yoga room into your daily life.

Are you looking to escape to yoga paradise? CorePower Yoga offers a variety of Yoga Retreats throughout the year in Mexico and the Rocky Mountains. Our most experienced instructors lead each of our yoga retreats, so you'll get to immerse yourself in a number of fabulous yoga classes and other activities on each retreat. Join us and allow yourself to completely decompress.